I've been working with Teresa for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Teresa is passionate about fitness, and it shows through the energy and enthusiasm she brings to every session. Her easygoing, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative, and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely, and I've got great new muscles. If you are serious about changing your life for the better, Teresa will lead you every step of the way.

Thank you, Teresa, you are the best!

Teresa Winstead is a truly excellent trainer. She is the ideal blend of tough ("Teresa, you are KILLING me!") and warm ("Diane, you are doing SO well"), and she works with the whole person – mentally, emotionally, and physically. Because of her efforts, I am stronger and more flexible; I have better balance; and, most importantly, working out has become fun. "I recommend her without reservation.

I have worked with Teresa for more than 5 years. She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and push, though never too much. Highest recommendation.

Teresa has been my personal trainer for a year and a half now, following the birth of my second child. The results I have achieved to date are largely due to Teresa's perfect combination of diverse training methods, individualized exercise programs, and challenging yet achievable goal setting. Her professionalism, extensive knowledge, and enthusiastic commitment to her work and ultimately her clients provide the perfect scenario for success and lay the foundation for a new, healthier lifestyle.

Teresa is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Teresa is one of the best.

"To turn a lifelong couch potato into a gym rat is no small feat." Teresa is terrific. She suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, she is a very interesting and interested person.

An outstanding master of her craft; incredibly bright with a treasure trove of health and fitness knowledge; an expert in running, weight training, and martial arts; and a warm, spontaneous personality that makes workouts fun." Teresa Winstead has the brains to help anyone achieve the brawn. "She's the real deal in an industry full of wannabes and is the standard by which any trainer should be measured.

Teresa embodies change. She helped me change my attitude by giving me consistently, positive feedback and support while I changed my body. In a short time, I gained the confidence to walk into any fitness center and lift weights, facing the mirror. Teresa instilled that confidence. She quietly discovered the athlete in me that I never knew.

I've been working with Teresa for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Teresa is passionate about fitness, and it shows through the energy and enthusiasm she brings to every session. Her easygoing, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative, and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely, and I've got great new muscles. If you are serious about changing your life for the better, Teresa will lead you every step of the way.

Thank you, Teresa, you are the best!

Teresa Winstead is a truly excellent trainer. She is the ideal blend of tough ("Teresa, you are KILLING me!") and warm ("Diane, you are doing SO well"), and she works with the whole person – mentally, emotionally, and physically. Because of her efforts, I am stronger and more flexible; I have better balance; and, most importantly, working out has become fun. "I recommend her without reservation.