Verve Fit owner, Teresa Winstead, Ph.D., is an NSCA-PT certified personal trainer who also holds martial arts and self-defense instructor qualifications. She studied Exercise and Sports Science at Smith College, has a master's degree from the University of Cambridge, England, and a doctoral degree from the University of London, with an ongoing academic focus on the sociology of exercise and fitness. Teresa was an All-American athlete in track and field in college, and in the past two decades she has filled various exercise and sport-related roles, including collegiate coach and college professor; Olympic lifting coach; Tae Kwon Do, self-defense, and kickboxing instructor; and master personal fitness trainer at some of the most respected gyms in New York City and Boston. She and her staff are currently offering virtual training services and in-home gym consultations in the Boston area and beyond.
Contact Verve Fit
We are headquartered in the Boston area and offer virtual training throughout the US and beyond.
We offer in-home and hybrid training options in the towns of Acton, Arlington, Boxborough, Carlisle, Concord, Groton, Harvard, Lexington, Littleton, Stow, Westford and nearby towns.
To find out more about how we can help you take the next steps on your health and fitness journey, get in touch.
