Today we’d like to introduce you to Teresa Winstead.

Teresa, please share your story with us. How did you get to where you are today?
After completing a PhD in England and moving back to the Boston area to teach around 13 years ago, I decided to start a lifestyle …

Boston Globe, November 14, 2012

by Beth Teitell

Are the arms the window to the soul?

That’s the question the limb-obsessed are asking, as the General David Petraeus scandal unfolds. Do his mistress’s now-famous chiseled biceps send a message that goes beyond mer…

A few dozen ways to avoid having to leave the house this winter

Boston's Weekly Dig, Issue 9.2

by Dig Staff

...Exercise

We know, we know: If you could fit out of your front door in the first place, you wouldn’t need the gym. Well, personal trainer Teresa Winstea…