This virtual personal training package for beginners includes an initial consultation, a customized home workout plan, and one session to show you how to safely complete your fitness program.

This package is the same as the "start-up" personal training package, but it is highly recommended for people who aren't used to working out or who would benefit from a more in-depth demonstration of a personalized fitness plan.

If you would like to train with a friend or group of friends, Verve Fit Training offers training sessions for groups of 2+ people at a discounted rate for individuals. We also conduct conference and office workshops.